Sunday Meditation Meditating When Angry

Have you ever felt so angry like your body was on fire.  I have those moments less and less ever since I started a regular meditation session.  I meditate outdoors or I meditate quiet dark room.  When indoors  I like to set the mood.  I light a candle.  I burn some sage, rosemary, or lavender.  I focus in on the candle light flame and begin to feel a sense of peace and tranquility.  Just the exercise of focusing in on the flame can bring down your high blood pressure for sure.

When meditating outside I like to sit in the sun.  The sun can recharge you.  The sun can cleanse you of any toxic negative energy that you have within and without.  The sun is very healing. A lot the times when we become angry it usually has nothing to do with the person that we are throwing the angry energy at.  It has a lot to do with our unresolved past issues and not knowing how to express oneself in a constructive way.

I hope this little bit of advice help anyone out there who is suffering from severe feelings of anger.  Anger can be dispelled once you figure out why  you are really angry.

 Brightest Blessings To You All,

Regards , Darkmoon Doll

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